Mental toughness is to physical as four is to one.

 "Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it." -- Bruce Lee

"When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't." -- Jodi Picoult

"You cannot be lonely if you like the person you're alone with." -- Wayne Dyer

"The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you." -- William Jennings Bryan

Mastering your emotions does not mean being emotionless. Inspiring coaches master their emotions and deal with them effectively. As a result, they are able to keep the main objective in mind and communicate their goal without getting caught up in their emotions.

Be Mentally Tough By Doing These 

Master Your Emotions 

Emotional mastery means approaching your feelings with a sense of curiosity. Your feelings will teach you a lot about yourself if you let them. Anger, sadness, anxiety, and fear are just some of the emotions a person may have. Being unable to control emotions can be temporary. It could be caused by something like a drop in blood sugar or exhaustion from lack of sleep.

Focus on making Yourself first happy 

You'll become a better lover, friend, and family member. Focusing on yourself might sound very self-centered, but it will actually help you create balance in your life and set healthy boundaries with the people you love. ... As you become happier, you'll have better relationships with your friends and family.

No-Risk Equals No Rewards

 Christy Raedeke: 

A situation involving exposure to danger. Expose (someone or something valued) to danger, harm, or loss. I can easily avoid experiencing pain by never taking any risks, but in doing so, I miss out on all the possible rewards that risk-taking may bring.

Accept that we all make mistakes 

Why We Make Mistake is an eye-opening account of our brain's imperfections and a frightening report of how little we do as a society to keep these shortcomings from becoming dangerous. It will make you think twice about answering your cell phone the next time it rings while you are on the road.

Don`t Be Defeated By Fear

You don't have to fear defeat if you believe it may reveal powers that you didn't know you possessed.

Napoleon Hill

The only thing we have to fear is fear itself." It's this fear that paralyzes you before you make that super important call, walk on stage for a keynote the first time, or introduce yourself to the girl of your dreams. 

Challenge Yourself

The more you challenge yourself and succeed, the greater your confidence in your ability to do it again next time. Challenge doesn't just help you grow your skills and knowledge, it helps you grow your belief that you can. After years as a professional malcontent, Curt Rosengren discovered the power of passion  

 

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." -- E.E. Cummings

"One important key to success is self-confidence. An important key to self-confidence is preparation." -- Arthur Ashe

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -- Ralph Waldo Emerson

Be Mindful

 Mindfulness helps us reduce anxiety and depression. Mindfulness teaches us how to respond to stress with awareness of what is happening in the present moment, rather than simply acting instinctively, unaware of what emotions or motives may be driving that decision.

Embrace Adversity 

Adversity forces us to reach out for help, to create social networks, and to realize that we cannot and should not overcome our struggles on our own. Resiliency can make us feel we have a little more mastery in life. This is not to say that we can't reach a breaking point in life. Their times when life is just too hard.

"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within." -- Elisabeth Kübler-Ross

"Shyness has a strange element of narcissism, a belief that how we look, how we perform, is truly important to other people." -- Andre Dubus

1. "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" -- Marianne Williamson

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